She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

For John Mellencamp, smoking is a hard habit to break, even on a treadmill.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Teaching kids the art of apologizing is an important life skill that helps them develop empathy and responsibility ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

Performance expert Dr Andy Galpin's daily routine: family first, work second and always making time for nature - The ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Kids and Counting star Sue Radford has revealed husband Noel is “really not well” at the moment causing fans to share their ...

Wahlberg’s social media in particular is peppered with 4AM workout club posts. He’s called it a “lifestyle” many times, and ...