She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

For John Mellencamp, smoking is a hard habit to break, even on a treadmill.

It all started when his 6-year-old son commented on his looks.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Performance expert Dr Andy Galpin's daily routine: family first, work second and always making time for nature - The ...

Kids and Counting star Sue Radford has shared her workout routine after dropping two stone and being mistaken for her oldest daughter, Sophie - and it only takes an hour ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Kids and Counting star Sue Radford has revealed husband Noel is “really not well” at the moment causing fans to share their ...

Wahlberg’s social media in particular is peppered with 4AM workout club posts. He’s called it a “lifestyle” many times, and ...

Writer Serge Bielanko explains that it took him more than forty years to realize that people who genuinely like themselves ...

ADHD is associated with impulsivity, hyperactivity, and trouble with focus, but kids with ADHD may also struggle with motor ...