Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

One and two and three and four: when you swing a skipping rope, it might transport you back to when you were a kid - even if ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

Her approach taps into a proven principle: switching up your workouts can deliver better, longer-lasting results ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...