Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

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For decades, ADHD stimulant medications have been thought to sharpen attention, but new research has uncovered something very ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

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There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Testosterone is a naturally occurring steroid hormone. Despite its status as a steroid, prescription testosterone replacement ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Mental and physical health are deeply interconnected, shaping how we feel, think, and function in everyday life. For a long ...

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...