Don’t fear muscle loss — fight it: Why muscle preservation is the new antiaging strategy

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Here's How Long It Takes To Add 1 Pound Of Muscle To Your Body, According To Trainers

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...
New Scientist

We now have a greater understanding of how exercise slows cancer

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

4 Daily Standing Moves That Reverse Muscle Loss Faster Than Gym Machines After 50

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.
Medical Xpress

Macrophages can act like neurons for faster muscle injury repair, study finds

They did not find the pain-reducing clue. Instead, they found a mechanism that speeds muscle repair, which may inspire new medicines for slowing muscle wasting and helping injured people. The study ...
TheStreet.com

Fast-growing, cult-favorite chain cuts expansion

62-year-old restaurant chain slows expansion plans amid sales declines. Portillo’s is slowing expansion, opening fewer new restaurants through 2026 amid industry pressures. Rapid growth led to sales ...
Fast Company

How Amazon’s innovations continue to help small businesses grow after 25 years

Dean Paul Hart, president of second-generation family business Compac Industries, says, “Amazon opened a door that used to be closed to businesses like ours.” BY Fast Company Custom Studio In 2000, ...
WWNO

Huntsville is growing fast. Here’s how it’s stayed affordable

Huntsville, Alabama, has pulled off a bit of a magic trick. It’s one of the fastest-growing cities in the country, yet it remains affordable. Yes, housing prices are up. The city reported that, on ...
Men's Journal

Strength Coach Reveals ‘Perfect’ Science-Backed Chest Workout to Build Muscle Faster

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...
Reuters

Indian economy predicted to grow at a faster-than-expected 6.7% this fiscal year: Reuters poll

BENGALURU, Oct 27 (Reuters) - The Indian economy will grow slightly faster than previously expected this fiscal year, a Reuters poll showed, as economists raised their forecasts for a second straight ...
AOL

This Simple, Underrated Skill Is The Key To Faster Strength Gains

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...