Don’t fear muscle loss — fight it: Why muscle preservation is the new antiaging strategy

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...
New Scientist

We now have a greater understanding of how exercise slows cancer

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

4 Daily Standing Moves That Reverse Muscle Loss Faster Than Gym Machines After 50

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.
Medical Xpress

Macrophages can act like neurons for faster muscle injury repair, study finds

They did not find the pain-reducing clue. Instead, they found a mechanism that speeds muscle repair, which may inspire new medicines for slowing muscle wasting and helping injured people. The study ...
Hosted on MSN

How I Gained 30 Pounds of Muscle Fast

Gained 30 pounds of muscle with a crazy training routine. The Snags That Could Prevent The Disclosure Of The Full Epstein Files Is It Safe To Clean Your Dishes The 'British Way'? Health Experts ...
Hosted on MSN

The Real Science Behind How Fast You Can Build Muscle Naturally

Building muscle isn’t magic—it’s science. In this video, we reveal how long it really takes to gain noticeable muscle based on your training level, diet, sleep, and consistency. Backed by expert ...
Wane

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...