Gut health starts with what you eat daily. A gastroenterologist highlights three fibre-rich seeds that support digestion, nourish the microbiome and help regulate bowel movements when consumed the ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Seeds are nutritionally dense food sources, and some of them works wonders for gut health, explains Dr Sethi.

Dashing to the bathroom right after meals might feel like the food passed right through you in seconds. However, Dr Salhab notes that something else is at play.

On February 24, California-based gastroenterologist Dr Saurabh Sethi, who has trained at AIIMS, Harvard, and Stanford, shared an Instagram post highlighting three seeds that he believes are especially ...

Texas Children’s Hospital dietitian Kristi King says chia seeds in water are a nutritious addition to most diets.

Doctor Saurabh Sethi discusses the common deficiency in daily fibre intake and why it should be avoided.

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

As Ramadan is approaching, conversations around fasting are always around what to avoid like caffeine, fried foods, ...

A whole-food plant-based diet may support youthful skin by reducing inflammation, protecting collagen, and slowing cellular ...

These bars are so easy to eat on the go and super simple to make. Once you get the hang of it, they are also endlessly customizable.

Unsaturated fats (good fats) support heart health and may help in weight loss. These are found in olive oil, avocados, ...