Not only could these errors set you up for injury, but they hold back your gains.

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Often overlooked, the Zercher squat should take prime position in your programme, this is how you can do it ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

Master the necessary progressions before jumping into this challenging lift.

And you only need to do them for a few minutes at a time to benefit.

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...