Not only could these errors set you up for injury, but they hold back your gains.

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

New Delhi, Dec. 1 -- Masterclass with Ruchika Rai - The Right Way To Do Squats ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

And you only need to do them for a few minutes at a time to benefit.

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Neglecting this area of your body can come with painful consequences the older you get.