Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

The bottom line: Strength training isn’t a shortcut to a higher VO2 max, especially for established runners, but it can ...

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.

A local couple who has a love for fitness opened up a women’s-only gym to help women feel empowered and gain confidence as ...

Riley has created a five-minute barre-inspired cardio burst to give her clients a boost when their energy is low. Best of all ...

Erin Lichy, Jessel Taank, and Sai De Silva have also joined The Real Housewives of New York City Season 16 cast list.

Lia Herr spent her junior track season just trying to heal an injured knee. Now, the Fort Defiance senior is back and ready ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

The Marine Corps just killed height-and-weight screenings. A completely new method is now the standard for every Marine's ...

A study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what that ...

TODAY fitness contributor Stephanie Mansour walks through the Start TODAY March plan designed to put a spring in your step ...