A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Wearables analyse physiological signals like heart-rate variability, skin temperature & changes in sweat production.

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized ...

Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising ...

The following morning, I woke up to Symptom Radar again decrying major signs of strain, this time telling me my body temperature was out of range. The next day, it detected that my body temperature, ...

Patients with opioid use disorder who received yoga as an adjuvant therapy experienced improved autonomic regulation and ...

Oura sold 5.5 million rings in 2025 but does the device actually make you healthier?

While they're not always perfect, health trackers like the Oura Ring can detect early signs of illness. Don't ignore them.

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Those who use daily ice baths swear by the health benefits. One doctor we talked to says the benefits are real and substantial.