These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Many people swear by meal prepping so they can enjoy healthy lunches at work, but it can be tricky to cook ahead of time ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Snacking just got a healthy makeover! 🥕 These 10 delicious treats will satisfy your cravings without the guilt. Give them a ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Eating healthy doesn't mean you have to spend hours in the kitchen preparing food. This collection of meals proves that just a few simple ingredients can turn an ordinary dish into something that is ...

The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

Sometimes the best food looks… questionable. Like, should I really eat this? questionable. But then you take a bite, and suddenly you’re making noises you didn’t know you were capable of. These dishes ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

Requests for special lunch areas or clear snack rules are becoming more common. For families managing allergies, any mistake ...

Meaty filling with lots of spice that fills the roll end-to-end earn these a solid thumbs-up. They’re greasy and too salty, ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...