Eating more fiber doesn't have to be so hard, just start with breakfast. Here's how to upgrade your morning oatmeal into a fiber-packed meal.

Most of us would consider a bowl of muesli a healthy and nutritious breakfast. Yet, a recent analysis by Which?, the consumer research company, claimed that certain types of muesli are “no healthier ...

Breakfast is one of those meals that everyone has an opinion about. Some people swear by it, others skip it entirely, and a surprising number just grab whatever is convenient while running out the ...

Cereals that are high in sugar and low in fiber can spike blood sugar. Look for cereals with less than 5 grams of added sugar ...

Using an army cannon converted into a pressure cooker, Quaker Oats developed a method called "gun-puffing" in order to create puffed cereals.

These simple and satisfying snack recipes take no more than 15 minutes of active time and are perfect for making in advance.

Etiquette expert William Hanson has revealed the “proper” way to eat cereal – and it surprisingly involves using not one utensil, but two.

March 7 is National Cereal Day — which feels like a holiday invented by someone who has never met a child. In many homes ...

March is National Nutrition Month, a time to examine our eating habits and the role they play in well-being and long-term health. With so many diets and nutrition trends competing for attention, it ...

Cereal can be addictive — it fills a need for a quick breakfast or an afternoon snack, and it carries a certain nostalgia ...

Breakfast cereals are a great way to start off your day. They can even be used as a meal replacement. When it comes to healthy cereals, these breakfast cereals may actually reduce your risk of cancer.