Coach Pain Academy in Gilbert is not waiting for News Year's to get into a workout routine. FOX 10's Irene Snyder learns why ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Amid occupation and military raids, Palestinian residents of Bethlehem’s Aida Refugee Camp create spaces for mental and ...

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

British Army veterans Jonathan White (right) and Simon Harmer (left) have found an unusual new tool to support their recovery ...

Standing Committee, chaired by Mayor Rayana Bhagya Lakshmi at the VMC headquarters, on Saturday unanimously passed a ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...