Can being too lean actually hurt your performance in sport or daily life? We dive into the science behind low body fat, ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Hollywood often sells jaw‑dropping before‑and‑after body transformations, but what’s the hidden cost behind the scenes? We ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Discover Xponential Fitness' (XPOF) growth potential with debt reduction, margin expansion, and valuation upside.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

While watches dominated recent survey results, experiences, health gear, and "boardroom to bar" clothing are also high on the ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Towns like Lexington, Kentucky; Venice, Florida; Cañon City, Colorado; Mesa, Arizona; and Richland, Washington, appeal to ...

In Bengaluru, a 34-year-old man's unexpected heart attack serves as a stark reminder of the urgent need for improved ...

Less than a week after a gruesome arm injury cost him his flyweight belt, former UFC titleholder Alexandre Pantoja is already back in the gym.