Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...

A group of researchers at Columbia University’s Mailman School of Public Health evaluated the American Heart Association’s recently expanded metric — which now includes sleep as it relates to ...

A new study reveals that maintaining a consistent bedtime may be just as important as sleep duration when it comes to ...

New health guidelines put a spotlight on the link between a good night’s sleep and a healthy heart. The American Heart Association last month added sleep to its list of factors critical to heart ...

You know you should probably be getting more sleep, for reasons ranging from “being less of a grumpy jerk” to improving your focus at work—and you can add heart health to the list of reasons why you ...

Beyond the other benefits quality sleep delivers, it’s now associated with improving heart health as well. The American Heart Association (AHA) in late June added sleep duration to its cardiovascular ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...