Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Beetroot is famous for its rich color and nutritional benefits, offering around 109 micrograms of folate per 100 grams. This ...

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Genetic alterations lie at the heart of cancer development, but scientists may have been overlooking a powerful driver of ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

Perfectly golden roast potatoes with soft, fluffy centres, honey-glazed carrots with caramelised skins and earthy Brussels ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Apples and oranges pack valuable nutrients, like fiber and vitamin C, but they contain different amounts and have unique on overall health.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Struggling with winter blues? Experts share foods and spices that may help boost mood and support mental health.