Researchers took a deep dive into the carb-and-muscle debate to see whether higher intake really makes a difference in the gym. Out of all the health and fitness myths that refuse to die, carbs are ...

AARP’s survey shows women 50+ face retirement insecurity, high health care costs and emergency financial stress. Many rely on Social Security, with caregiving duties adding strain. Reverse mortgage ...

Thirty years ago, travelling from Kochi to Nagpur on the Raptisagar Express, I was the only woman in a compartment full of men. I stayed awake for 35 hours straight, afraid to sleep. A year later, ...

Phuentsholing—Though the Wood Female Snake Year was considered inauspicious, the forecasts proved inaccurate for Phuentsholing, which faced both progress and difficulty. both Prayer flags ...

In the cases of weight loss and erectile dysfunction, more patients are getting the care they want or need. I personally ...

As the world prepares to mark International Women’s Day on 8 March 2026, the global theme “Give to Gain” is sparking a new conversation about the ROI of female empowerment. Global studies highlight a ...

The event, taking place at Himley Hall on Wednesday February 25, will bring together female founders at every stage of their journey to reflect, connect and celebrate their achievements in an ...

Dr Priti Adani, Chairperson of the Adani Foundation, on Thursday said that women must be recognised as central architects of India's growth story as the country moves towards becoming a developed ...

Some assume that building muscle requires long, high-volume workouts rivalling the GOAT Arnold Schwarzenegger’s mammoth sessions. But emerging research suggests that when it comes to hypertrophy, more ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

A study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what that ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...