Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

What this means is that the turmoil men experience in their 40s isn't weakness, immaturity, or selfishness. It's a ...

Menopause is a normal biological process of a woman’s life. It slows down metabolism, can lead to brain fog and mood swings. To combat all these changes, women need to be prepared fully well.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

What health challenges did Sunita Williams face after spending 600 days in space and retiring from NASA at 60?

For many high-end travelers, a $20,000 vacation could mean a private jet to a remote tropical island, or a luxury villa ...

Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...