This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

We all know that skid marks aren't reserved for the road-they can also show up on a perfectly good pair of underwear. If ...

Creatine has been a popular supplement in powerlifting circles for years. Now, it's popping up as a great option for ...

"I already began noticing serious changes in my body." ...

As a dietitian, I was skeptical—but the results shocked me.

On Dec. 14, 2025, Taryn Smith set sail on the 60 to 85 day tip ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Once you hit a certain age, strength training should become non-negotiable ...

This year’s 50 Over 50 Global list features Penélope Cruz, Charlotte Tilbury, Gisèle Pelicot and trailblazing leaders from ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

If you're over 50, you've probably made, and perhaps broken, a lot of New Year's resolutions by now. Maybe you've stopped making them altogether. But setting a goal related to your health at the start ...

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