In this video, I bring you along as I give Miss Arlene a soothing bath in the barn. I'm still learning how to capture the best ASMR moments with barn sounds and gentle horse care, so join me as I ...

The damp squelch of tires on wet loam and roots. The ping of rain on your helmet. The familiar howl of wet SRAM brakes.

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

The "little pink pill" is now available to even more women. The Food and Drug Administration (FDA) just approved Addyi for ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...