If you think walking is only a light exercise, it’s time to give it a better shot. Here’s how it can help you when done ...

The rapid adoption of weight-loss medications such as Ozempic, Wegovy and Zepbound represents one of the most striking ...

The rapid adoption of weight-loss medications such as Ozempic, Wegovy and Zepbound represents one of the most striking ...

When Zhang Huchuan's friend spotted a small device on her arm during a trip to Shanxi province, he assumed she had diabetes. But what she revealed next suggests a trend among young adults adopting a ...

Animals escape injury after roof collapse due to heavy now, and one person is dead following a crash with a milk tanker.

Hydrolysed protein, often known as protein water, is a novel type of protein supplement that is becoming popular. We ...

Hexis is a nutrition app used by many of the world's top cyclists. But can amateurs benefit too? I put it to the test for a ...

If weight loss is your goal this summer, a nutritionist shared ten easy steps to follow. These include prioritising protein, ...

My weight was in the high 90kgs and I hated it. I could barely walk. Following the science has put me in the best shape of my ...

Squalene rounds out the antioxidant actives range. A lipid naturally found in human sebum, squalene provides both emollient and free-radical scavenging benefits, protecting skin against environmental ...