Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting to be an easy eating method to integrate into their lifestyles and help them reach their goals.

Please provide your email address to receive an email when new articles are posted on . A Mediterranean diet and exercise intervention may improve anxiety, fatigue and depression for patients with ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

Direct comparison of bananas and dates reveals sharp differences in nutrition, energy timing, and physiological benefits, ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

After over a decade with diabetes, this is my number-one tip for lowering blood glucose quickly. Here’s what the science and a doctor say about it.

As cyberattacks become more frequent and severe, the spotlight is on retailers’ biggest vulnerability, their employees. Short ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...