Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a professional match, it seems that the warm-up might be just as important as the ...

A quick 5-minute sun salutation warm-up flow. Perfect before a workout, this simple sequence includes half and classical sun salutations to work your entire body and provide a great stretch. Major ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

Warm-ups, they say, are as important as the workout itself; a ritual of stretching, jogging, and deep breathing before you began. Though it feels a bit old-school, you may dismiss it as habit rather ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...