New research suggests post-workout heat exposure may improve aerobic fitness, running economy, and endurance performance—here ...

The Ravens stepped outside the box of American football to hire the organization’s first health and performance coach. Dr. Nic Gill spent the past 18 years working with the New Zealand All Blacks, ...

The cancer treatment that has been hiding in plain sightBy Tim BakerIf you take even a passing interest in the world of cancer research, you could've ...

Sherri McMillan, owner of NW Personal Training in downtown Vancouver, has contributed a chapter to the recently released IDEA Health and Fitness Association publication, “Inspire the World to Fitness, ...

When we get physically active a lot of physiological changes happen. Our body recognises the stress via complex mechanisms and answers accordingly. The most obvious things like increase in breathing ...

As President Trump’s security interests in Greenland seize international attention, FSU students and faculty offer insight.

Drive powers leadership, but without balance it becomes a costly vice. Here are five development stages to strengthen, direct, and sustain Drive ...

Why everyone is talking about the vagus nerve – and how it’s really affecting your health - LET’S UNPACK THAT: The idea that ...

What/Who: Hop on over to CityPlace Doral! This Spring, every bunny is welcome to CityPlace Doral as the Center blooms with activities for its Bunny Trail Easter Bash on Saturday, March 14, from […] ...

Michael Easter gets this question all the time. Here, he breaks down the formula he uses and why this number has been historically hard to calculate.

Chris Weissbach’s journey into boxing began as a performance experiment. After playing varsity football with the University of Ottawa Gee-Gees and attending CFL evaluation camps, he turned to boxing ...