New research suggests post-workout heat exposure may improve aerobic fitness, running economy, and endurance performance—here ...

The Ravens stepped outside the box of American football to hire the organization’s first health and performance coach. Dr. Nic Gill spent the past 18 years working with the New Zealand All Blacks, ...

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New research from the University of Oregon finds that those fluctuations ...

This article examines how exercise-induced exerkines prevent disease, as well as promote metabolic, cardiovascular, immune, ...