Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Brooks Koepka’s wife, SI Swim star Jena Sims, dances with her hot model friends amid the seemingly endless drama around his ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

India, Jan. 13 -- India, in the present decade, has scripted huge victories in sports, especially women's sports, which have ...

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout ...

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven ...

Fitness World Canada will invest $50 million to open 25 new clubs and launch franchising, targeting Ontario, Alberta, and ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.