Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine. See details.