Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

The Greenfield Fire District rescued a horse with an injured leg. The horse was unable to stand on the ice and required the ...

Originating as an off-season workout for cross-country skiers, Nordic walking has gained popularity among people wanting to ...

A well-stocked break room is essential for keeping EMS crews fueled, hydrated and ready for the next call. Whether it’s a hospital-based EMS lounge, or a station break room, having easy access ...

“So right now, if we add someone, (it’s) just create more depth. “But as far as the heavy lifting, that’s pretty much done.” The Regina Leader-Post has created an Afternoon Headlines ...