This is an updated version of a story first published on May 11, 2025. The original video can be viewed here. In Hollywood, it's not unusual for actors to try and fit the industry standard of beauty ...

“Every morning after I feed the chickens, I get my hose and spray off the bottoms of my rubber boots,” Alfonse shared while conducting a single-leg exercise during one of his training sessions. “I ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Thinking of relocating? Discover why Arizona’s warm climate, natural beauty, affordable living, and vibrant cities attract ...

For the second consecutive week, the Los Angeles Rams have a major question mark in wide receiver Davante Adams. Adams re-aggravated a hamstring injury he had been battling in the Week 15 win over the ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in August 2024. For the original video, go to https://youtu.be/7Tn_TbJwmgA Brad: So I ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...

You know those little coasters that everyone seems to have? The ones that sit on end tables and coffee tables, waiting patiently for a sweaty glass or a hot cup of coffee to come their way? Well, I ...

When it comes to our retirement nest eggs, most of us want to know where we stand compared to our friends and co-workers. The good news is that 401(k) contribution rates have reached a record high, ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...