To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Peloton's savings are steeper than your treadmill's incline, and still running through Cyber Monday, with the best sale ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts ...

At 7:30 Monday morning, Terre Thomas drove to a YMCA of the North in Woodbury, where she attempted to recruit 80 fellow ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Olympian Moh Ahmed is leaving track running, for a day, and returning to the Canadian cross-country championships for the ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

The most-used running shoe on Strava in 2025 was the ASICS Novablast, a neutral daily trainer now in its fifth iteration that ...

Compare these last-minute Cyber Monday 2025 fitness tracker deals to see the lowest prices on Garmin, Fitbit, Apple Watch, ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...