I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Reggie Fasa and Tayla Howe, two of the UK’s most accomplished CrossFit athletes, are set to open Kulture Klub, a state-of-the ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

What can charge three wearables at once and is guaranteed to please a loved one? Answer: this 3-in-1 wireless charger from ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

I’m running the Dopey Challenge in January. This pieced-together recovery kit is helping me survive training.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Research has shown that a daily intake of at least 5 grams of creatine is necessary to experience the beneficial effects on ...

Strava’s survey indicates that over 50 per cent of its Gen Z users expect to use Strava more in 2026, versus a majority who ...

Bengaluru: The much-loved community initiative Happy Streets, by The Times of India, will arrive at Rajarajeshwari Nagar this ...

Rucking – this is a military-inspired trend where we don a rucksack or backpack with some weights. The weights help us to ...