Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Looking for a simple, total-body, beginner-friendly workout you can do at home, in a hotel or anywhere with a bit of space? This is it. This one-two combo of push-ups and lunges can be done anywhere ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

I step off the treadmill, end the workout tracking on my Pixel Watch, and a notification appears mere seconds later. “What an incredible start to your running week!” it reads. I tap the notification ...

The new year has just begun, and many of us have renewed our resolution to achieve our fitness goals this time around. However, repeating the same exercises can often become boring and result in ...

If your New Year’s resolution involves moving more, a brand-new workout for Taylor Swift fans is leading a trend that’s about to sweep the nation! Trump reaction to watching video of ICE shooting ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

Peloton’s movement tracker kept Nicole in check: For a lazy squat, it told her to go deeper. Like nearly 80% of U.S. adults, I made a fitness resolution last January. I stuck with it for a few months.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

After more than decade as an assistant coach under both Tate brothers, Ali Cannon begins the new year organizing the coaching staff at Ridge Community after taking over for Richard Tate, who retired ...