While rooted in ancient wisdom, kadha's effectiveness arises from the concentrated properties of ingredients like holy basil ...

Kadha, the traditional Indian winter drink brewed from herbs and spices like holy basil, ginger, black pepper, cinnamon, and ...

"For some people, daily ginger can cause mild heartburn or digestive upset, especially in large amounts," Dr. Mohr points out ...

Green coffee is milder and lighter in flavour compared to regular coffee. Here's what you need to know about this trendy ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...

Leafy Green Vegetables Consuming one to two servings of leafy greens per day is the equivalent of being 11 years younger ...

A spice that we encounter quite often during the winter season is cinnamon. Now that the spice is in almost every pastry, you ...

As a gentler spice option compared to chilli, cayenne or paprika, Belsham says cinnamon is a good alternative for individuals ...

Fixing your nutrition can help you manage diabetes better. Dr Sood shares six superfoods that can help in blood glucose balance.

Festive favourite pies, pumpkin and apple, offer distinct health impacts. Pumpkin pie generally aids blood sugar control with ...