Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise as ...

And, here's how to find your sweet spot for timing.

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

A husband-and-wife team is bringing a new boutique fitness option to Heath with the opening of the city’s first JETSET ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

The fitness brand will open at the base of a new condo building on the Upper East Side.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

New Studio Brings Elevated, Music-Driven Pilates and Community Wellness to Dallas' Preston Hollow Neighborhood DALLAS, Jan. 14, 2026 /PRNewswire/ -- As Pilates continues to dominate the boutique ...