You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

It’s currently 35% off! Deemed “perfect for getting in a good cardio session without taking up a lot of space or needing a ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

In the middle of an intense workout, Kristina Lazzaro stepped back and heard a sound like a cork coming out of a bottle of champagne.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make sure you’re stable. Split stances train the hamstrings, glutes and quads ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...