You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Drawing a blank trying to think of the perfect Christmas gift for the men in your life? Men are notoriously difficult to buy ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.

In the middle of an intense workout, Kristina Lazzaro stepped back and heard a sound like a cork coming out of a bottle of champagne.

The ACC/SEC Challenge begins this week. It comes with the Southeastern Conference coming off a year with a record 14 bids to the NCAA Tournament. Meanwhile the Atlantic Coast Conference ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Once a man crosses the age of 40, the body begins to change in ways that can’t be ignored. Muscle mass naturally declines, metabolism slows, joint stiffness increases, and recovery takes longer than ...

Winter in the city doesn’t always look like a holiday catalog cozy. It’s a wind tunnel on the corner, a steam bath on the ...

View post: P.F. Chang’s Gets Festive With a New Holiday Menu and ‘Light the Fire’ Brand Reboot Functional strength, mobility, and power reduce fall risk and support independence as we age. Joshua Hash ...

We all know that physical activity is the cornerstone for maintaining cardiovascular health, especially at a time when heart attack cases are on the rise. It is advisable for both men and women to ...