THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

The type of shoe you wear to your train, whether it's a routine with exercise equipment at home or in your local gym, has more of an impact than you may think. A proper shoe will prevent injuries and ...

Many things play a role in losing weight. Eating healthier, strength training, and stretching can improve your overall health. Losing weight in your calves can be trickier, as burning fat is a ...

That big leg press machine in the gym isn't just for your upper leg muscles: it's perfectly suited for fine-tune work on your calves. Start with no added weight and then increase as you build ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

The calf muscles perform an essential cardiovascular support role that doctors describe as the “second heart. These muscles are called so, because they pump blood upward towards the heart. People with ...