Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Soha can be seen holding a weight plate behind her head and rotating it in a circular motion. She stands with her feet ...

Beypore: People visiting Marina Beach will soon have a new reason to stay active, as an open gym is set to open near the ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Discover Kim Kardashian’s most well-known tricks for achieving an hourglass figure, from specific workouts to daily habits ...