Josh Popper went from NFL minicamps to a perfect 5-0 knockout record in boxing. The undefeated South Jersey heavyweight fights March 7 at Tropicana Atlantic City.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

With Bengal Bouts now in full swing, with the next round on Feb. 24, senior vice president Michael Nilsen reflected on what ...

Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

Ultimately Netflix, the world’s biggest commercial streaming corporation, chose Tyson Fury to sign as opposed to Anthony Joshua for his next fight. With much more interest in Fury’s comeback clearly ...

Is “Tarzan” finally ready to wrestle? Former Ultimate Fighting Championship (UFC) Middleweight champion Sean Strickland returns to action against surging title contender Anthony Hernandez in the main ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

A new fitness concept arrives in Vilamoura this March with the opening of Class Fit Vilamoura, located at Rua da Alagoa 1, Quarteira. The studio focuses on structured strength, conditioning and boxing ...

Now in its fourth year of operations, Mt. Pleasant Boxing and Fitness has quietly become a landing spot for youth across ...