Herrera joined the Arkansas Agricultural Experiment Station and the Dale Bumpers College of Agricultural, Food and Life Sciences on Jan. 5 as an assistant professor of meat science and muscle biology ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Walking is the ultimate tool for longevity, but fitness experts reveal the specific metabolic tweaks needed to transform a ...

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

What makes spider silk so extraordinarily strong and elastic at the same time? This was the focus of recent investigations carried out by researchers from the University of Greifswald, the University ...

The fix to this problem might come in the form of tools instead of changes to the spacesuit itself. Rubins said astronauts ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Venom is one of nature’s most effective (and fascinating) survival tools. Across the world, a wide range of animals have ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Bodybuilder Hunter Labrada hit a rough patch in his career when he slipped to the seventh spot at the 2022 Olympia. This was a massive four-spot skid for the 31-year-old poised to beat the champ after ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.