New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

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Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Doug Armstrong anticipated the question. His rationale was ready.It was Dec. 31, and the general manager of Canada's men's ...

We set out to find the best mental health apps that make self-care more convenient. Scroll through our top picks to get ...

Discover our complete test of the Speediance Gym Monster 2: a connected weight machine with a touchscreen, embedded AI, and premium accessories to turn your living room into a high-tech home gym.

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

Scottish ClubSport award winner Colin Matheson was nominated for contribution he has made to Caithness Kayak Club and the ...

A well-chosen triathlon watch can revolutionise your performance, making you train stronger, smarter and faster. But which triathlon watch is the best for you? We've tested 25 of the best, and here's ...

Samuel Chukwueze has been struck with a personal tragedy as the Super Eagles winger loses his mother, Mrs Sarah Chukwueze, ...

The Garmin Venu 3S is a sports smartwatch with great battery and sleep tracking features. You can get it for its lowest price ...