Listening to music or podcasts with headphones before sleep may seem harmless, but experts warn of serious risks, including ...

It's early on a Monday, and I'm catching up with my mom over my morning coffee. Though we've lived in different states for decades, we've always been close, and we talk frequently. A healthy, sharp, ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

You can find many different music playlists for dogs and cats online. Do they actually help animals relax? When Serenity Strull, a photo editor at the BBC, rescued her dog Margot, she knew right away ...

The ’50s Christmas Movies That Melt Away Holiday Stress Picture this: black-and-white TVs glowing in cozy living rooms, ...

Go on a sleepy voyage with British birdsong and gentle classical music A voyage across British landscapes, filled with birdsong and music from BBC Introducing. Let the tide wash over you with this ...

Stress is a normal part of life, but that doesn’t mean the people around you have to wallow in it. That’s why stress-relief gifts are a slam dunk. These gifts provide a little help for your friends ...

The song pairs Wilson's vocal with those of the late crooner, making for an elegant, twang-tinged take on the wintry track. By Jessica Nicholson Lainey Wilson is getting into a bit of (animated) ...

Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more ...

Bing Crosby wasn’t the first artist to record ‘The Little Drummer Boy’ but he made the song his own. The traditional Czechoslovakian choir-based lullaby “Carol of the Drum,” about a little boy who ...