Morning anchors — light, movement, intention, stillness and fuel — shape daily focus. Delay phone use, notice breath and seek natural light to steady nervous system. Plan the night before, eat ...

While many look to the New Year as the official earmark of new beginnings or self-improvement resolutions, the city of Eau Claire, too, will welcome the start of a new chapter: For the first time ever ...

All the Latest Game Footage and Images from Better Days Games metadata is powered by IGDB.com The weekend is great, but not equally, and Mondays are bad, but are they truly the worst? Save over $1,000 ...

How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

Coloradans have one hour left until the polls close. Denver7 has team coverage this Election Day. Parents, teen charged for OWI crash involving buggies in Indiana At least 3 dead after UPS aircraft ...

Hot or not? President Donald Trump voted “not” when it comes to Zohran Mamdani, especially when comparing the New York City mayoral frontrunner to himself. Trump, in a teaser clip for his interview on ...

The two most important considerations in immigration policy are how many immigrants to admit and which ones. My new Manhattan Institute report, “The Fiscal Impact of Immigration,” shows that the ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes. By Simar Bajaj A new study suggests that going on longer walks may ...

Ingestible electronics. Microneedle patches. A capsule that could replace insulin shots. In Giovanni Traverso’s lab, the focus is always on making life better for patients. Every Monday, more than a ...

Adam Pack is a contributor to the Daily Caller News Foundation. DAILY CALLER NEWS FOUNDATION—Senate Minority Leader Chuck Schumer is celebrating his decision to shutter the federal government despite ...

Despite widespread store closures across North America, a group of Nashville-based Starbucks employees affiliated with Starbucks Workers United are continuing efforts to bring the company to the ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...