A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Stretch marks are a common skin concern that affects many people, especially during periods of rapid growth, pregnancy, weight fluctuations, or muscle development. While stretch marks are completely ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

I spent two months with the Echo Dot Max after many years with the Echo Dot. Here's who should trade up, and who should stand ...

Give your winter wardrobe a much-needed boost.