A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

This Magic team is dealing with a case of missing identity. After back to back seasons ranking top two in defense, Orlando ...

Before Philadelphia, Buck or Long Island Lutheran (often called LuHi), there was a teenager leaving behind the comfort of his ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.

Stretch marks are a common skin concern that affects many people, especially during periods of rapid growth, pregnancy, weight fluctuations, or muscle development. While stretch marks are completely ...

The Dillon brothers are a killer crossover at Chaminade. Senior Kyle and sophomore Lucas are the driving force behind the ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

LA QUINTA, Calif. -- The idea for Scottie Scheffler was to get a gauge on his game at The American Express, and all appeared ...

Andy Reid handed John Harbaugh a manila envelope. This was part of Reid’s routine after every season. He gathered his Eagles ...