If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

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And you only need to do them for a few minutes at a time to benefit.

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Makeup-free confidence used to feel like a fantasy reserved for people with flawless genetics or impossibly good lighting.

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.