If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

As with previous years, Gymshark's Black Friday event is a biggie for 2025. The brand has confirmed deals of up to 50% off ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

Cyber Monday is the time to snag deals on running gear, including shoes and apparel. Some of the best deals we’re seeing are ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...