If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

As with previous years, Gymshark's Black Friday event is a biggie for 2025. The brand has confirmed deals of up to 50% off ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

If you've been waiting until the Black Friday sales to re-stock your gym wardrobe, you're a smart cookie. High up on our list ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Cyber Monday is the time to snag deals on running gear, including shoes and apparel. Some of the best deals we’re seeing are ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

Garmin kept its Black Friday pricing active on several models including this Forerunner 165 that’s still sitting at its all-time low of $199 instead of the usual $249. This watch targets occasional ...

I can promise you this isn’t just another lukewarm early-access event. To unlock the discounts, just sign up for the free Alo ...

Garmin is the smartwatch of choice for most runners. The GPS tracking is top notch, there are more metrics than you can shake ...