A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Gym locations will support the city's around-the-clock workforce with ability to workout anytime ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

AFL pre season has only just started but SA footy stalwart Graham Cornes has already found a sign the Crows are switched on, ...

Although the Labour Party is investing heavily in Scotland, this will not help the Westminster ruling party, because the SNP in Holyrood will ...

It’s really quite simple. We have a weak, hopeless Chancellor who lied about the extent of this country’s debt to raise taxes for working and middle-class people in order to throw billions more in ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

A Libyan man accused of crimes against humanity and war crimes at a Tripoli prison has appeared before judges at the ...

Researchers who examined climate change’s potential effect on the global economy say data errors led them to slightly ...

The Winter Olympics are better than the Summer Games for one big reason: the sports are far more dangerous. With the ...